Weigh In record (no journal entry) for 07 May 2018
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59.5 kg
Lost so far: 9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 49.74g | Prot: 42.95g | Carbs: 154.15g.
Breakfast: Buah Naga, Pepaya. Lunch: Tahu Goreng, Nasi Putih, Telur Rebus, Gado Gado. Dinner: Pepaya, Tahu Goreng, Gado Gado, Telur Rebus. Snacks/Other: Kerupuk Udang, Kerupuk Makanan Ringan. more...
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1887 kcal
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Exercise:
Hanging Laundry - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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silviardy's Weight History
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