Weigh In record (no journal entry) for 07 May 2018
|
56.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1500 kcal
|
Fat: 51.03g | Prot: 104.35g | Carbs: 156.90g.
Breakfast: Eco Cesta Sésamo Tostado, Carrefour Chocolate 90%, Mercadona Claras de Huevo, Hacendado Almendra Natural, Huevo. Lunch: Manzana Golden, Bonarea Pechuga de Pavo Fileteada, Puerros, Apio, Nabos, Pechuga de Pollo a la Plancha, Zanahoria, Patata. Dinner: Mandarina, Danone Yogurt Natural, Merluza, Hacendado Mix de Verduras Paisana. Snacks/Other: Hacendado Filetes de Caballa del Sur en Aceite de Oliva, Pan Integral. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
begono90's Weight History
|