Weigh In record (no journal entry) for 07 May 2018
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59.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 53.21g | Prot: 74.71g | Carbs: 169.78g.
Breakfast: Quaker Flocons d'avoine Nature, Alpro Amandelmelk Ongezoet, Café Régulier. Lunch: Bonnie Dressing, Café au Lait, Salade du Jardin de Poulet ou de Dinde (Poulet et / ou Dinde, d'Autres Légumes à l'Exclusion de Tomates et Carottes), Boulettes de Viande en Sauce (Mélange). Dinner: Kellogg's Special K Original, Beurre de Cacahuètes, Épinard, Alpro Amandelmelk Ongezoet, Fraises. Snacks/Other: Milka Paasei Klein Wit, Kiwi. more...
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1688 kcal
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Exercise:
Vélo - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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nikinuyts's Weight History
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