Weigh In record (no journal entry) for 07 May 2018
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74.5 kg
Lost so far: 38.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 54.31g | Prot: 74.45g | Carbs: 139.34g.
Breakfast: AH Tijger_Bruin, Calvé Pindakaas (20g). Lunch: AH Verse Slagroom Opgeklopt, Lekker Puur Dadel & Notenmix, Optimel Yoghurt Griekse Stijl. Dinner: Rode Paprika, AH Spinazie Vers, La Tourangelle Sesamolie, Kikkoman Sojasaus Less Salt, Venkel, AH Flageolets (Boontjes), AH Roerbakgroente_Italiaanse_Courgette_Rodepaprika. Snacks/Other: Eat Natural Boekweit Ontbijtgranen, AH Blauwe Bessen, OLA Festini Aardbei, Breyers Chocolate, Optimel Griekse Stijl Yoghurt Naturel, Koffie, Yogi Thee Detox Energy, Bolletje Goed Bezig Havermoutrepen. more...
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1945 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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bontehond88's Weight History
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