Weigh In record (no journal entry) for 07 May 2018
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 63.27g | Prot: 65.36g | Carbs: 197.71g.
Breakfast: Tempe Bacem, Nasi Putih. Lunch: Nasi Putih, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nestle Bear Brand Milk, Telur Rebus, Indomie Rasa Ayam Bawang. Dinner: Tempe Bacem, Ikan Gurame, Nasi Putih. Snacks/Other: Pastel, Tahu Bacem, Tao Kae Noi Crispy Seaweed Spicy Flavor, Bakso Ikan, Sari Roti Dorayaki Custard Coklat, Yakult Yakult, Tugu Jogja Bakpia Kukus (Original Keju), Richoco Nabati White. more...
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Losing 0.3 kg a Week
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Teddy Baruna's Weight History
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