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pablodsalazar
Journal
06 May 18
pablodsalazar's Journal, 06 May 18
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Weigh In record (no journal entry) for 06 May 2018
96.1 kg
Lost so far:
8.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2018:
526 kcal
Fat: 7.50g | Prot: 40.15g | Carbs: 71.71g.
Lunch:
Arroz Blanco, Papa Cocida, Pescado Plancha.
Snacks/Other:
Savory Sangurucho.
more...
2946 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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pablodsalazar's Weight History
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