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lyskovich
Journal
01 May 17
lyskovich's Journal, 01 May 17
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Weigh In record (no journal entry) for 01 May 2017
58 kg
Lost so far:
1.3 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2017:
1351 kcal
Fat: 60.54g | Prot: 57.01g | Carbs: 142.75g.
Breakfast:
Брест-Литовск Сыр Легкий 35%, Овсяные Хлопья (без Соли, Приготовленные с Водой, Необогащенные), Яйцо (Целое), Яйцо (Целое).
Lunch:
Каппучино (с Пониженным Содержанием Жира), Роллы Филадельфия.
Dinner:
Желтый Торт (с Шоколадной Глазурью).
Snacks/Other:
Milka Молочный Шоколад с Карамелью.
more...
1961 kcal
Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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lyskovich's Weight History
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