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indri.patra
Journal
06 May 18
indri.patra's Journal, 06 May 18
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Weigh In record (no journal entry) for 06 May 2018
70 kg
Lost so far:
12 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2018:
1398 kcal
Fat: 57.38g | Prot: 59.76g | Carbs: 167.55g.
Breakfast:
Fried Battered Catfish, Indocafe Coffeemix 3 in 1, Corn, Cooked Spinach (from Fresh).
Lunch:
Mixed Vegetables (Frozen) , White Rice, Duck.
Dinner:
Indocafe Coffeemix 3 in 1, Fried Rice.
more...
1852 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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indri.patra's Weight History
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