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jenalena
Journal
11 Jul 12
jenalena's Journal, 11 Jul 12
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After lunch, before work out, on gym scale. Making progress!
98.3 kg
Lost so far:
1.0 kg
.
Still to go:
28.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2012:
1550 kcal
Fat: 58.60g | Prot: 71.32g | Carbs: 202.21g.
Breakfast:
Honeydew Melons, Daily Oatmeal Blend, Half and Half Cream, Caffe Americano (Tall).
Lunch:
Chocolate Chip Cookie, Turkey Asiago Sandwich.
Dinner:
6" Buffalo Chicken, Sun Chips Garden Salsa (Package).
more...
2516 kcal
Exercise:
Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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jenalena's Weight History
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