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claudi.g
Journal
06 May 18
claudi.g's Journal, 06 May 18
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Weigh In record (no journal entry) for 06 May 2018
119.6 kg
Lost so far:
17.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2018:
2331 kcal
Fat: 104.59g | Prot: 202.39g | Carbs: 129.17g.
Breakfast:
Böklunder Leberwurst Grob, Bauernbrot, Aldi Bio Hafermilch Mandel, Alnatura Basis Müsli.
Lunch:
Semmelknödel, Maggi Sauce zu Rouladen, Rinderroulade.
Dinner:
Schweinenackensteak.
Snacks/Other:
Käsekuchen.
more...
3290 kcal
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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claudi.g's Weight History
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