說一句我隱藏在心裡的甕缸中很久很久很久的話 生銅飲食到底是什麼😂
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50.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 19.17g | Prot: 36.62g | Carbs: 121.77g.
Breakfast: 台灣比菲多 優意思頂級牛奶優格, 馬可先生 芝麻軟法雜糧麵包, 蘋果. Lunch: 冬粉, 7-11 韓式泡菜豆腐鍋. Dinner: 炒青菜, 水蜜桃, 枇杷. more...
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Gaining 2.8 kg a Week
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Comments
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06 May 18 by member: chenxxxcccc
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06 May 18 by member: mouselee19
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09 May 18 by member: chenxxxcccc
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生酮飲食就是提高平日飲食中脂肪的攝取
藉以產生酮(ketosis),產生飽足感並降低熱量的攝取。
身體進入生酮狀態後,最先消耗的是脂肪,再來是熱量。
副作用是可能會容易疲倦、痛風(看你吃什麼)等。
這原本是治療兒童癲癇的飲食。
09 May 18 by member: leon_tsai
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mouselee19's Weight History
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