Weigh In record (no journal entry) for 06 May 2018
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74.8 kg
Lost so far: 38.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 106.75g | Prot: 96.14g | Carbs: 156.67g.
Breakfast: AH Blauwe Bessen, Optimel Yoghurt_Naturel_0%_Grieksestijl, Lekker Puur Dadel & Notenmix, AH Citroensap Biologisch, Rode Peper of Cayennepeper, Oploskoffie (Poeder). Lunch: AH Citroensap Biologisch, Honing, Watermeloen, Bettine Geitenkaas Naturel. Dinner: AH Romige Mayonaise, De Zaanse Hoeve Geraspte Kaas Mild 30+, AH Verse Slagroom Opgeklopt, Ei, AH Basic Tomatenpuree, AH Gesneden Uien, Mora Frikandel (Oven). Snacks/Other: Donuts met Chocolade Glazuur, AH Verse Slagroom Opgeklopt, Bolletje Goed Bezig Havermoutrepen, Optimel Yoghurt_Naturel_0%_Grieksestijl, Yogi Thee Detox Energy, Koffie. more...
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2038 kcal
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Exercise:
Painting - 30 minutes, Housework - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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bontehond88's Weight History
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