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kiloelfe
Journal
06 May 18
kiloelfe's Journal, 06 May 18
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Moin
schönen Sonntag
78.4 kg
Lost so far:
5.6 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2018:
1474 kcal
Fat: 37.88g | Prot: 68.01g | Carbs: 216.01g.
Lunch:
Tomaten, Fleischsalat, Dinkelbrot.
Dinner:
Gut & Günstig Reine Buttermilch, Optiwell Magermilch Joghurt, Birnen.
Snacks/Other:
Aldi Bio Vollkorn-Hafer-Kekse, Schokokekse, Rumkugel.
more...
477 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Apple Health - 22 hours.
more...
Gaining 0.4 kg a Week
8 Supporters
Support
Comments
Tollen Sonntag wünsche ich dir und schönen guten Morgen 🙂
06 May 18 by member:
Fagmich
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kiloelfe's Weight History
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