3JGupta's Journal, 05 May 18

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Weigh In record (no journal entry) for 05 May 2018

87.9 kg Lost so far: 19.9 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2018:

955 kcal

Fat: 57.35g | Prot: 76.68g | Carbs: 35.85g. Breakfast: Avocados . Lunch: Red Robin Avo-Cobb-O Salad (No Bread). Dinner: Chicken Breast. Snacks/Other: Silk Soymilk Creamer, Coffee. more...

3414 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Fitbit - 23 hours and 45 minutes. more...

Losing 4.3 kg a Week

2 Supporters Support

Comments

good drop!

05 May 18 by member: marshakanady


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3JGupta's Weight History

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3JGupta's Journal, 05 May 18

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3JGupta's Weight History