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PShearing
Journal
04 May 18
PShearing's Journal, 04 May 18
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Weigh In record (no journal entry) for 04 May 2018
76.4 kg
Lost so far:
12 kg
.
Still to go:
6.4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 04 May 2018:
2905 kcal
Fat: 106.82g | Prot: 104.85g | Carbs: 308.53g.
Lunch:
Tuna Sandwich, Vegetable Frittata.
Dinner:
Pizza with Meat and Vegetables.
Snacks/Other:
Corona Extra Beer.
more...
2292 kcal
Exercise:
Driving - 50 minutes, Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours.
more...
Losing 2.1 kg a Week
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PShearing's Weight History
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