Weigh In record (no journal entry) for 05 May 2018
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63.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 69.56g | Prot: 84.69g | Carbs: 251.61g.
Breakfast: English Greek Yoghurt, Brown Sugar, Milk, Coles Rolled Oats (50g). Lunch: Parmesan Cheese (Shredded), Beehive Bacon, Olive Oil, Garlic, Mushrooms, Brussels Sprouts. Dinner: Cottage Pie. Snacks/Other: Souper Salad Raisins, Nature's Original Sun Dried Apricots, Dried Prune, Bananas, Tortilla Corn Chips, Tea with Milk, Pears, Oranges. more...
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2095 kcal
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Exercise:
Running (jogging) - 8/kph - 36 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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kraftykat17's Weight History
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