Weigh In record (no journal entry) for 04 May 2018
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51.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 80.53g | Prot: 63.67g | Carbs: 43.64g.
Breakfast: Yulaf Unu, Mısır Unu, Söke Tam Buğday Unu, Nimet Sade Galeta, Karışık Kuruyemiş. Lunch: Sek Krema. Dinner: Tavuk Baget, Serel Üzüm Pekmezi, Koska Tahin, Kaanlar Kolot Peyniri, Yumurta. more...
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Losing 4.9 kg a Week
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terkesmeltem's Weight History
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