Weigh In record (no journal entry) for 04 May 2018
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54 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 42.08g | Prot: 69.99g | Carbs: 176.87g.
Breakfast: Sari Roti Roti Sisir Mentega. Lunch: Buavita Jus Apel, Kem Chicks Sayur Toge, Nasi Putih, Fried Egg, KFC Perkedel. Dinner: Chicken Fried Rice. more...
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Losing 2.8 kg a Week
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