Weigh In record (no journal entry) for 04 May 2018
|
77.4 kg
Lost so far: 3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1972 kcal
|
Fat: 71.15g | Prot: 89.72g | Carbs: 227.66g.
Breakfast: Korenlanders Donker Meergranen , AH Komijnenkaas, Becel Light. Lunch: Korenlanders Donker Meergranen , AH Komijnenkaas, Becel Light. Dinner: Crownfield Crunchy Muesli Chocolate & Nuts, Magere Yoghurt, Zonnatura Gebroken Lijnzaad, AH Verse Pasta Tagliatelle, Kania Champignonsaus , Broccoli, Cherrytomaten, Linera Spekjes. Snacks/Other: Perfekt Rijstwafel Kaas, Sultana Goodmorning. more...
|
|
2602 kcal
|
Exercise:
Sitting - 7 hours, Horseback Riding - 45 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Driving - 1 hour and 20 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 hours, Showering - 15 minutes. more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|