Weigh In record (no journal entry) for 04 May 2018
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94.6 kg
Lost so far: 6.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 52.71g | Prot: 107.13g | Carbs: 121.47g.
Breakfast: Milsani Yoghurt met Aardbei 0%, Boni Crunchy Muesli. Lunch: Aldi Kippenwit, Delhaize Ontvette Hesp, Salade met Sla, Ei, Tomaat en/of Wortelen. Dinner: Coca-Cola Coca-Cola Zero (Blikje), Tagliatelle, Salade met Sla, Ei, Tomaat en/of Wortelen, Geroosterde of Gebakken Kip. Snacks/Other: Whisky, Milsani Yoghurt met Aardbei 0%, Granny Smith Appels. more...
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Losing 2.1 kg a Week
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Whisky1981's Weight History
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