Weigh In record (no journal entry) for 04 May 2018
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77 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 49.29g | Prot: 116.05g | Carbs: 124.03g.
Breakfast: Schwartau Pura Erdbeere, Philadelphia Balance, Mestemacher Eiweiß Toastbrötchen, Gekochtes Ei. Lunch: Erbsen, Salzkartoffeln, Leicht und Fit Hähnchen Geschnetzeltes. Dinner: Rote Paprika, Gurke (mit Schale), Butaris Butterschmalz, Spiegelei, Block House Kräuterbutter, Aldi Eiweißtoastbrötchen. Snacks/Other: Erdbeerkuchen. more...
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2967 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Music playing - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Reading - 1 hour, Standing - 3 hours, Housework - 2 hours. more...
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Losing 2.8 kg a Week
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