Weigh In record (no journal entry) for 17 January 2016
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56.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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1287 kcal
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Fat: 40.90g | Prot: 53.53g | Carbs: 180.21g.
Breakfast: Wasa Wasa Sesam, Борщ дитический, Senseo Cappuchino. Lunch: Бутерброд с Ветчиной и Сыром, Кофе с Сахаром. Dinner: Snickers Mini, Паста с Морепродуктами. Snacks/Other: Фруктовый салат с йогуртом, Мармелад. more...
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1850 kcal
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Exercise:
Sleeping - 8 hours, Resting - 11 hours, Showering - 1 hour, Housework - 1 hour, Cooking - 1 hour, Walking (moderate) - 5/kph - 2 hours. more...
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