LaShuan's Journal, 10 Jul 12

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Weigh In record (no journal entry) for 10 July 2012

68.0 kg Lost so far: 1.1 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2012:

755 kcal

Fat: 14.31g | Prot: 62.20g | Carbs: 93.45g. Breakfast: Total Lean Shake - Vanilla Bean (Bottle). Lunch: Lemon Pepper Fish. Snacks/Other: Honey Wheat Pretzel Twists, 90 Calorie Chewy Bars - Chocolate, Steamed or Boiled Shrimp. more...

2110 kcal

Exercise: Hiking - 20 minutes, Resting - 7 hours and 19 minutes, Desk Work - 7 hours, Sleeping - 9 hours and 10 minutes, Running (jogging) - 8/kph - 11 minutes. more...

Losing 0.2 kg a Week

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LaShuan's Weight History

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LaShuan's Journal, 10 Jul 12

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LaShuan's Weight History