Weigh In record (no journal entry) for 03 May 2018
|
78.8 kg
Lost so far: 8.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
2173 kcal
|
Fat: 81.25g | Prot: 147.62g | Carbs: 203.74g.
Breakfast: Aldi Fettarme Milch. Lunch: Döner Kebab, Rookhus Forellenfilets Natur. Dinner: Lieken Urkorn Dinkel-Vollkorn, REWE Pfannengyros, Sölde Putenschnitzel. Snacks/Other: Dennree Ganze Nuss Schokolade, K-Classic Früchteriegel Apfel. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|