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Selcen30
Journal
03 May 18
Selcen30's Journal, 03 May 18
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Weigh In record (no journal entry) for 03 May 2018
72.3 kg
Lost so far:
8.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2018:
1024 kcal
Fat: 36.52g | Prot: 56.13g | Carbs: 124.04g.
Breakfast:
Domatesler, Eti Etimek .
Lunch:
Taze Fasulye.
Dinner:
Tavuk Sote.
Snacks/Other:
Çilekli Dondurma, Dondurma, Portakal.
more...
2293 kcal
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Selcen30's Weight History
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