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Did not do as well as I would have liked last night but I did lose a pound. I need to make sure I stay on the boat and keep losing and have faith and willpower.
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111.7 kg
Lost so far: 0.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 43.71g | Prot: 91.33g | Carbs: 15.93g.
Breakfast: water, splenda, creamer, coffee, bacon, fried egg. Lunch: diet pepsi, water, pickled jalapenos, asparagus, chicken breast. Snacks/Other: atkins advantage milk chocoloate. more...
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Losing 5.7 kg a Week
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batesx83's Weight History
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