BOLO Lifestyle's Journal, 02 May 18

Weigh In record (no journal entry) for 02 May 2018

99.8 kg Lost so far: 0 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2018:

400 kcal

Fat: 18.00g | Prot: 12.00g | Carbs: 48.00g. Breakfast: Golden Krust Jamaican Style Spicy Beef Patty. more...

3196 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 1.8 kg a Week

Comments

great job on the loss!

02 May 18 by member: marshakanady

@marshakanady thanks.

03 May 18 by member: BOLO Lifestyle


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BOLO Lifestyle's Weight History