Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Siegels
Journal
02 May 18
Siegels's Journal, 02 May 18
Siegels's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 May 2018
63.1 kg
Lost so far:
3.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2018:
2262 kcal
Fat: 60.71g | Prot: 181.84g | Carbs: 137.94g.
Breakfast:
Yoplait Greek Blended Yogurt - Vanilla, Kroger CARBmaster Vanilla Milk.
Lunch:
Chicken or Turkey Rice Soup (Home Recipe), Golden Corral Rotisserie Chicken (Breast & Wing).
Dinner:
Caesar Salad with Romaine, Schwan's Filet Mignon, Tasteful Selections Ruby Fingerlings Potatoes.
Snacks/Other:
Red Table Wine, Beer.
more...
2247 kcal
Exercise:
Running - 10/kph - 40 minutes, Sleeping - 7 hours, Resting - 14 hours and 20 minutes, Walking (moderate) - 5/kph - 2 hours.
more...
Losing 4.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Siegels's Weight History
View Complete History