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A little disappointing with all the hard work I did, I was hoping for at least one more pound. I did not get a good work out in yesterday.... boohoo stop whining Rachel, it is what it is. I need to be a little more positive and look at the big picture. I will be back to my original goal weight in two more months I hope. I have been dieting for 88 days today with a starting weight of 213 as a guesstimation. I weighed myself on February 2nd and I was 208, I cried and ate everything in site until the 8th which was a Monday. So I am guessing I was about 213 when I officially said this is enough, I did it once and I can do it again. I think 37.8 pounds is pretty good for my time period, what do you guys think. I was hoping for a lot more feed back then I am getting. I hope my journals are not going into a void.
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79.5 kg
Lost so far: 17.1 kg.
Still to go: 13.7 kg.
Diet followed: 100%.
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1176 kcal
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Fat: 24.27g | Prot: 67.68g | Carbs: 162.27g.
Breakfast: Water (Bottled), Large Grade A Eggs, Fat Free Cream Cheese, Olive Oil Cooking Spray, Whole Wheat Bagel Thins. Lunch: On The Go Lemonade Sugar Free Packets Soft Drink Mix, Bottled Water, Yellow Mustard, Tomato Slice, Iceberg Lettuce, Ultimate Chicken Grill Fillet. Dinner: miso soup, salad with ginger dressing, Tap Water, teriyaki sauce, Chicken Breast Meat (Broilers or Fryers), low sodium soy sauce, Stir Fry Vegetables, Spicy Crab Roll, California Roll, Steamed White Rice. more...
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2866 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Driving - 1 hour and 30 minutes, Sitting - 3 hours, Treadmill @ 2.5MPH w/ 2.5incline - 1 hour, Desk Work - 4 hours, Resting - 6 hours and 45 minutes, Sleeping - 5 hours, Housework - 2 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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