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rarahikari
Journal
02 May 18
rarahikari's Journal, 02 May 18
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Weigh In record (no journal entry) for 02 May 2018
74 kg
Lost so far:
3 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2018:
796 kcal
Fat: 20.01g | Prot: 46.65g | Carbs: 110.02g.
Breakfast:
Pastel, Telur Rebus.
Lunch:
Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Bayam Dimasak (dari Segar), Nasi Putih.
Dinner:
Jeruk, Blewah Melon, Apel.
more...
1997 kcal
Exercise:
Cleaning - 30 minutes, Cardio - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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rarahikari's Weight History
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