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cheated a little last night but still lost some weight! this is going to be a long road.
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81.0 kg
Lost so far: 2.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 33.69g | Prot: 68.62g | Carbs: 54.87g.
Breakfast: brie, ham, eggs, tea. Lunch: honey mustard, wheat bread, swiss cheese, ham. Dinner: steamed shrimp. more...
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2790 kcal
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Exercise:
Dance (fast step, aerobic) - 37 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 4 hours, Housework - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 13 minutes. more...
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Losing 1.1 kg a Week
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cheesegirl's Weight History
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