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beamalaguti
Journal
01 May 18
beamalaguti's Journal, 01 May 18
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Weigh In record (no journal entry) for 01 May 2018
94.4 kg
Lost so far:
0 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2018:
989 kcal
Fat: 44.56g | Prot: 24.08g | Carbs: 127.36g.
Breakfast:
Palha Italiana.
Lunch:
Pipoca Branca (em Óleo).
Dinner:
Pastel de Queijo.
more...
3489 kcal
Exercise:
Housework - 4 hours, Washing Dishes - 3 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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beamalaguti's Weight History
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