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carla.nogueira19
Journal
30 Apr 18
carla.nogueira19's Journal, 30 Apr 18
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Weigh In record (no journal entry) for 30 April 2018
78.1 kg
Lost so far:
10.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2018:
638 kcal
Fat: 18.44g | Prot: 22.00g | Carbs: 95.71g.
Breakfast:
Yakult Yakult.
Lunch:
Ensopado, Tang Suco de Abacaxi, Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido.
Dinner:
Ensopado, Batata Doce Frita.
Snacks/Other:
Yakult Yakult, Bauducco Cookies Integrais Cacau e Avelã, Bauducco Cookies Integrais Cacau e Avelã.
more...
2220 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours.
more...
steady weight
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carla.nogueira19's Weight History
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