Wira Yogie's Journal, 01 May 18

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Weigh In record (no journal entry) for 01 May 2018

77.5 kg Lost so far: 0.9 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2018:

652 kcal

Fat: 38.67g | Prot: 32.50g | Carbs: 40.26g. Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Hoka Hoka Bento Beef Teriyaki. Dinner: Tempe Goreng. Snacks/Other: Kopi, Kusuka Keripik Emping. more...

2216 kcal

Exercise: Running - 10/kph - 2 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Squats (Legs) - 2 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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Wira Yogie's Weight History

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Wira Yogie's Journal, 01 May 18

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Wira Yogie's Weight History