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Siegels
Journal
30 Apr 18
Siegels's Journal, 30 Apr 18
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Weigh In record (no journal entry) for 30 April 2018
63.8 kg
Lost so far:
2.9 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2018:
1792 kcal
Fat: 74.78g | Prot: 166.63g | Carbs: 122.54g.
Breakfast:
Spence & Co Nova Lox, Toasted Bagel, Kroger CARBmaster Vanilla Milk.
Lunch:
Kirkland Signature Chicken Tortilla Soup Especial, Ratatouille, Chicken Breast.
Dinner:
Fajita Chicken, Caesar Salad with Romaine.
Snacks/Other:
Kirkland Signature Chocolate Brownie Protein Bar.
more...
2270 kcal
Exercise:
Running - 10/kph - 40 minutes, Sleeping - 7 hours, Resting - 14 hours and 20 minutes, Walking (moderate) - 5/kph - 2 hours.
more...
Losing 0.1 kg a Week
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Siegels's Weight History
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