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Blonnda
Journal
30 Apr 18
Blonnda's Journal, 30 Apr 18
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Weigh In record (no journal entry) for 30 April 2018
59.7 kg
Lost so far:
1.8 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2018:
1362 kcal
Fat: 56.03g | Prot: 96.81g | Carbs: 118.48g.
Breakfast:
Fargo Pan de Salvado, CasanCrem CasanCrem Light, BC Mermelada Ciruela.
Lunch:
Queso Fresco, Molinos del Bosque Galletas de Arroz, Frutos Mezclados Secos Tostados.
Dinner:
Aguila Chocolate, Knorr Puré de Papas, Pechugas de Pollo (o Cocidas), Queso Fresco.
more...
1689 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Blonnda's Weight History
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