Weigh In record (no journal entry) for 30 April 2018
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 86.24g | Prot: 109.61g | Carbs: 92.30g.
Breakfast: Bolo Low Carb, Omelete ou Ovos Mexidos, Walmart Queijo Mussarela, Sadia Presunto Fatiado, 3 Corações Cappuccino Diet. Lunch: Royal Pudim Zero Baunilha, Arcor Chocolate Amargo 70% Cacau, Vigor Requeijão Cremoso Tradicional, Queijo Provolone, Brócolis Cozidos (de Brócolis Frescos), Maminha. Dinner: Qualitá Palmito Açaí , Paulista Requeijão Cremoso, Tomates, Salada Verde Mista, Salmão no Forno ou Grelhado, Tirol Queijo Provolone Fresco Defumado, Brócolis Cozido. Snacks/Other: Frimesa Iogurte Natural Desnatado, La Violetera Castanhas do Pará, Amêndoas, Brasil Frutt Castanha de Caju Torrada e Salgada , La Violetera Nozes, La Violetera Uva Passa Escura. more...
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2269 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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fabirebollo's Weight History
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