Weigh In record (no journal entry) for 07 May 2010
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59.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: 100%.
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666 kcal
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Fat: 26.69g | Prot: 83.08g | Carbs: 33.43g.
Breakfast: tea, paprika, cottage, oat barn, baking soda, Savory (Ground), black pepper, egg, curd, yogurt. Lunch: Black Tea Bags, Beef Broth, Bouillon or Consomme, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: 1% Fat Milk, Espresso Coffee. more...
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Losing 1.1 kg a Week
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