Staelke's Journal, 28 Apr 18

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Weigh In record (no journal entry) for 28 April 2018

84.1 kg Lost so far: 2.5 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2018:

493 kcal

Fat: 27.35g | Prot: 26.64g | Carbs: 37.66g. Lunch: Roerei (Geheel, Gekookt), Komkommer (met Schil), Rode Paprika. Snacks/Other: Activia Natuur, Appel. more...

2458 kcal

Exercise: Sitting - 2 hours, Standing - 1 hour, Walking (slow) - 3/kph - 30 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Staelke's Weight History

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Staelke's Journal, 28 Apr 18

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Staelke's Weight History