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Dorszyk
Journal
28 Apr 18
Dorszyk's Journal, 28 Apr 18
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Weigh In record (no journal entry) for 28 April 2018
55 kg
Lost so far:
3 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2018:
1514 kcal
Fat: 40.34g | Prot: 47.86g | Carbs: 240.54g.
Breakfast:
Awokado, Chleb Żytni ze Słonecznikiem.
Lunch:
Sushi.
Dinner:
Chleb Żytni ze Słonecznikiem, Indykpol Parówki z Indyka.
Snacks/Other:
Kiwi, Pomarańcze, Purasana Młody Jęczmień Sproszkowany, Ogrody Natury Naturalnie Mętny Sok z Pomarańczy.
more...
1611 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Cleaning - 1 hour and 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 11 hours.
more...
Losing 1.5 kg a Week
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Dorszyk's Weight History
View Complete History