Gurkanisback's Journal, 28 Apr 18

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Weigh In record (no journal entry) for 28 April 2018

94 kg Lost so far: 4 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2018:

660 kcal

Fat: 20.87g | Prot: 40.90g | Carbs: 82.70g. Breakfast: Yeşil Çay, Sıcak Suda Pişirilmiş Yumurta, Lor Peyniri. Lunch: Karışık Yeşil Salata. Dinner: Fellah Köftesi. Snacks/Other: Mado Sade Dondurma, Badem, Beypazarı Maden Suyu. more...

3543 kcal

Exercise: Hiking - 2 hours and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 9.3 kg a Week

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Gurkanisback's Journal, 28 Apr 18

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Gurkanisback's Weight History