Vandaag ochtend sessie in de gym en straks genieten van m’n cheatmeal ☺️
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72.9 kg
Lost so far: 10.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 77.61g | Prot: 64.52g | Carbs: 150.06g.
Breakfast: Peren, Magere Yoghurt (Natuur) Carrefour, Quaker Havermout (40g). Lunch: Aldi Tonijn in Eigen Nat, Tomaten. Dinner: Burger King French Fries (Medium), Burger King Whopper Jr., McDonald's Mayonaise. Snacks/Other: Prepare, Molenland Gouda Holland Kaas 48+ Jong Belegen , Aldi Mini Crackers. more...
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Losing 2.1 kg a Week
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Helena0567's Weight History
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