Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Dzensmile
Journal
27 Apr 18
Dzensmile's Journal, 27 Apr 18
Dzensmile's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 April 2018
60.3 kg
Lost so far:
1.2 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2018:
1691 kcal
Fat: 88.48g | Prot: 68.39g | Carbs: 159.96g.
Breakfast:
Пирог Рыбный, Кофе с Сахаром, Каша Овсяная.
Lunch:
Творог (Обезжиренный), Пирог Рыбный.
Dinner:
Фундук Фундук, Овсяная Каша на Молоке.
Snacks/Other:
Леовит Champ! Protein Bar, Милка Шоколад Молочный Пористый.
more...
1663 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Dzensmile's Weight History
View Complete History