Weigh In record (no journal entry) for 27 April 2018
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88.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 43.18g | Prot: 50.30g | Carbs: 95.60g.
Breakfast: Koffie met Melk, Aldi Halfvolle Melk, Nestlé Fitness Natuur Cornflakes. Lunch: Havermout-Banaan Koekje. Dinner: Vandemoortele Vinaigrette Light Fijne Kruiden, Cherrytomaten, Komkommer (met Schil), Hardgekookt Ei, Colruyt Everyday Tonijn in Eigen Nat. Snacks/Other: Trader Joe's Notenmengeling, Golden Bridge Balance Bar Chocolade, Koffie met Melk, Millville Balance Bar Rode Vruchten. more...
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Losing 2.1 kg a Week
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