Lontrinha's Journal, 08 Jul 12

Lontrinha's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 July 2012

52.5 kg Lost so far: 2.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2012:

1024 kcal

Fat: 25.99g | Prot: 37.48g | Carbs: 154.90g. Breakfast: Maçãs, 1/4 Leite Vigor Meio Gordo, Fibras Flakes. Dinner: Pizza de Queijo de 36 cm (Massa Fina), Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Queijo de Cabra (Semi-Macio), Tisana de Chá Verde e Limao. more...

1940 kcal

Exercise: Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Lontrinha's Weight History

View Complete History

Lontrinha's Journal, 08 Jul 12

Submit a Comment

Lontrinha's Weight History