Weigh In record (no journal entry) for 27 April 2018
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98.4 kg
Lost so far: 11.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 53.19g | Prot: 116.58g | Carbs: 223.86g.
Breakfast: Innocent Super Smoothie Antioxydant, Casino Cancoillotte, Auchan Galettes de Riz Complet au Sésame. Lunch: LU Petit Lu Pépites de Chocolat, Canderel Vanilla, Auchan Fromage Blanc 0%, Liebig Velouté de 10 Légumes, Mousline Purée Nature, Auchan Émincés de Poulet Rôtis. Dinner: Ritter Sport Chocolat au Lait aux Noisettes Entières, Weight Watchers Duelto Chocolat, Auchan Bio Ratatouille, Mousline Purée Nature, Fleury Michon Steak de Jambon. Snacks/Other: Coraya Surimi, Canderel Vanilla, Reflets de France Nougat de Montélimar, Auchan Fromage Blanc 0%, Smarties Smarties Mini, Gerlinéa Barres Framboise Chocolat. more...
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2404 kcal
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Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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steady weight
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couetton's Weight History
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