Eveet iyi gidiyoruz 😁😎🍃
|
53.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
2314 kcal
|
Fat: 110.57g | Prot: 67.88g | Carbs: 277.57g.
Breakfast: Tulum Peyniri, Muratbey Topi Peynir, Yumurta, Hindistan Cevizi Yağı, Salatalık, Pişmiş Enginar (Taze Olandan). Lunch: Pirinç Lapası, Badem, Dost Süt. Dinner: Pişmiş Enginar (Taze Olandan). Snacks/Other: Sütlü İrmik Tatlısı, Muz, Zeytinyağlı Yaprak Sarma, Haşhaşlı Çörek, Badem, Çerezya Ayçekirdeği, Hindistan Cevizi. more...
|
|
1384 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
Comments
27 Apr 18 by member: SERAPAl
|
27 Apr 18 by member: musluksuyu
|
Günaydın Tuğba 👏🏼👏🏼Serapcım günaydın 😗
27 Apr 18 by member: stillwasser
|
Günaydın hayırlı sabahlar
27 Apr 18 by member: vkeen44
|
27 Apr 18 by member: SERAPAl
|
27 Apr 18 by member: musluksuyu
|
27 Apr 18 by member: merkez valisi
|
27 Apr 18 by member: musluksuyu
|
Sus öyle deme nazar falan değer şimdi :) Tebrikler
27 Apr 18 by member: atakangumuss
|
İşin matematiğini bozmadıktan sonra inş bişi olmaz 😉
27 Apr 18 by member: musluksuyu
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
musluksuyu's Weight History
|