Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Lia prasetyo
Journal
26 Apr 18
Lia prasetyo's Journal, 26 Apr 18
Lia prasetyo's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 April 2018
56.5 kg
Lost so far:
23.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2018:
216 kcal
Fat: 8.62g | Prot: 10.10g | Carbs: 26.16g.
Breakfast:
Apel Gala.
Lunch:
Pempek, Telur Dadar atau Telur Orak-Arik dengan Sayuran.
more...
1495 kcal
Exercise:
Ironing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Lia prasetyo's Weight History
View Complete History