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arusia86
Journal
26 Apr 18
arusia86's Journal, 26 Apr 18
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Weigh In record (no journal entry) for 26 April 2018
73.2 kg
Lost so far:
7.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2018:
676 kcal
Fat: 21.38g | Prot: 23.85g | Carbs: 103.12g.
Breakfast:
Овсяная Каша на Молоке.
Lunch:
Желтый Сладкий Перец, Огурец (с Кожурой), Приготовленная Морковь.
Dinner:
Суп Куриный с Вермишелью, ФЭГ Капуста Квашенная с Морковью.
Snacks/Other:
Яблоко Зеленое.
more...
2167 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.9 kg a Week
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arusia86's Weight History
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