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ichan nicholas farazy
Journal
26 Apr 18
ichan nicholas farazy's Journal, 26 Apr 18
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Weigh In record (no journal entry) for 26 April 2018
76.3 kg
Lost so far:
0 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2018:
1325 kcal
Fat: 31.07g | Prot: 124.52g | Carbs: 122.88g.
Breakfast:
Potato Croquettes, Herbalife Nutritional Shake Mix.
Lunch:
Mushroom Soup, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Teriyaki Chicken, Instant Brown Rice.
more...
2287 kcal
Exercise:
Running - 11/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Gaining 0.1 kg a Week
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ichan nicholas farazy's Weight History
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